11/23/17 -- 24:08 - Electric City

10/21/17 -- 26:05 - Lake Russell

10/21/17 -- 25:39 - Hyco Memorial

09/09/17 -- 24:18 - Chattahoochee

09/04/17 -- 25:50 - SENECA 3.21

08/12/17 -- 25:18 - Longhorn 5K

07/29/17 -- 25:38 - Doodle Trail

05/20/17 -- 26:09 - MOUNTAIN LAUREL

05/13/17 -- 25:42 - RUN FOR THE CHILDREN

05/06/17 -- 24:44 - Hartwell Dam

03/18/17 -- 24:29 - Race the Rainbow

02/25/17 -- 24:14 - Ram's Run

02/04/17 -- 24:50 - Run Your Ice Off

12/10/16 -- 24:35 - Dream Center

12/03/16 -- 24:09 - Reindeer

11/19/16 -- 25:41 - Townville

07/09/16 -- 24:21 - Peach

07/04/16 -- 23:56 - Fire Cracker

06/18/16 -- 23:54 - Cat's Cradle

06/04/16 -- 23:46 - Dave's Run

05/07/16 -- 29:22 - Hartwell

04/16.16 -- 22:51 - Raider Race

03/19/16 -- 24:09 - Be Prepared

 

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03/10/2016

Ides of March Approaches

My right ham string is bad.  I know all I do is complain, but I suspect no one reads this so WTF?
I keep it wrapped tight.  I sit on ice.
Yesterday I ran 6, but mostly walked the last 3.
Today I switched to the treamill where it is flat.  I ran 6 miles at 12 minute pace while I watched "SPY" on the TV.
I am wrapped tight again as I sit on the porch with beer and my birds.  I have soo... many birds and today's beer is one of my favorites, 'Sweetwater 420' from Georgia.
I live in SC on the border.  I can see Georgia from my porch chair.


Sometimes I want to quit, but I have persevered for 10 months now.
My goal remains in reach.

Posted at 04:25 PM |

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