I ran my fastest 10k today. It was 50 degrees so that helped.
I got home nearly dead, and it only took me most of the morning to complete instead of all day.
Improvement has been very slow. I actually thought by now I would be doing much, much better.
Still, there is improvement, and I don't start race pace (WTF that might be these days I have no idea) work until January.
In my mind (since yall don't post any support) I believe/imagine yall to be behind me and wishing me success when in Spring I attack the other geezers. I will be representing yall, might make up a YC shirt to wear.
My advice from this effort to yall would be never get old -> it ain't pretty. (I am still pretty, just not my running)
*** Still have some original black YC T-Shirts if anyone does not have one or wants one - email me.
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