11/23/17 -- 24:08 - Electric City

10/21/17 -- 26:05 - Lake Russell

10/21/17 -- 25:39 - Hyco Memorial

09/09/17 -- 24:18 - Chattahoochee

09/04/17 -- 25:50 - SENECA 3.21

08/12/17 -- 25:18 - Longhorn 5K

07/29/17 -- 25:38 - Doodle Trail

05/20/17 -- 26:09 - MOUNTAIN LAUREL

05/13/17 -- 25:42 - RUN FOR THE CHILDREN

05/06/17 -- 24:44 - Hartwell Dam

03/18/17 -- 24:29 - Race the Rainbow

02/25/17 -- 24:14 - Ram's Run

02/04/17 -- 24:50 - Run Your Ice Off

12/10/16 -- 24:35 - Dream Center

12/03/16 -- 24:09 - Reindeer

11/19/16 -- 25:41 - Townville

07/09/16 -- 24:21 - Peach

07/04/16 -- 23:56 - Fire Cracker

06/18/16 -- 23:54 - Cat's Cradle

06/04/16 -- 23:46 - Dave's Run

05/07/16 -- 29:22 - Hartwell

04/16.16 -- 22:51 - Raider Race

03/19/16 -- 24:09 - Be Prepared

 

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« October Results | Main | NOVEMBER WAS HARD »

11/22/2015

Improvemment is ---

I ran my fastest 10k today. It was 50 degrees so that helped.
I got home nearly dead, and it only took me most of the morning to complete instead of all day.
Improvement has been very slow. I actually thought by now I would be doing much, much better.

Still, there is improvement, and I don't start race pace (WTF that might be these days I have no idea) work until January.

In my mind (since yall don't post any support) I believe/imagine yall to be behind me and wishing me success when in Spring I attack the other geezers. I will be representing yall, might make up a YC shirt to wear.

My advice from this effort to yall would be never get old -> it ain't pretty. (I am still pretty, just not my running)





*** Still have some original black YC T-Shirts if anyone does not have one or wants one - email me.

Posted at 03:53 PM |

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