11/23/17 -- 24:08 - Electric City
10/21/17 -- 26:05 - Lake Russell
10/21/17 -- 25:39 - Hyco Memorial
09/09/17 -- 24:18 - Chattahoochee
09/04/17 -- 25:50 - SENECA 3.21
08/12/17 -- 25:18 - Longhorn 5K
07/29/17 -- 25:38 - Doodle Trail
05/20/17 -- 26:09 - MOUNTAIN LAUREL
05/13/17 -- 25:42 - RUN FOR THE CHILDREN
05/06/17 -- 24:44 - Hartwell Dam
03/18/17 -- 24:29 - Race the Rainbow
02/25/17 -- 24:14 - Ram's Run
02/04/17 -- 24:50 - Run Your Ice Off
12/10/16 -- 24:35 - Dream Center
12/03/16 -- 24:09 - Reindeer
11/19/16 -- 25:41 - Townville
07/09/16 -- 24:21 - Peach
07/04/16 -- 23:56 - Fire Cracker
06/18/16 -- 23:54 - Cat's Cradle
06/04/16 -- 23:46 - Dave's Run
05/07/16 -- 29:22 - Hartwell
04/16.16 -- 22:51 - Raider Race
03/19/16 -- 24:09 - Be Prepared
« Broke Foot | Main | September Was Tough »
OK, 2 days of sitting around eating ice cream is over.
I got on the stationary bike and did 10 miles. I hate that thing.
It will do little to improve my running ability, but maybe it will slow the deterioration of my cardio function.
Here is my heart graph:
As my muscle ratios improve for this maybe I can increse resistance and get the heart up a little higher.
At the very least, it made my butt so sore I forgot about the pain in my foot.
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