Closed out 2016 and will call it a good year. Nothing went well after gut surgery, and I gained back 14 pounds of fat. I kinda gave up in the Fall.
No matter as better days are ahead.
I intend to achieve a better time at the races I ran last year, and add in some new ones.
Here is a new start up of an old running group. I urge and invite anyone reading this to join. You don't even have to be a runner, just a slogger like me. We allo need encouragement and this is a place to find friends.